P90X

[Pats2006]

Dave..

What you been up to? Still working out bro?

[badger6]

Dave..

What you been up to? Still working out bro?

I'm still kinda at it. I'm kinda in a maintenance phase since I got back from vacation though, only 2 workouts a week and no cardio. And haven't done really any lower body, ha ha. I hate leg day !!!! I haven't lost any size mass wise I don't think, but I've put on a pound or two of fat and @ about 12% BF give or take. So starting in Sept. I'm going back on a full blown cut again for a month to try to hit my original goal of 9%. Then regardless of where I'm at I'm going to do a lean bulk starting in Oct. 

[Dave Gray]

I've still been working out 3 days a week - Tuesday, Wednesday, Thursday.  I'm only doing it a way to maintain and am no longer pushing myself.

Tuesday, I'm doing a lift day + abs.  I'm alternating between the different P90X discs for that.  Each week, we do a different disc.
Wednesday, I'm doing a cardio day.  Again, I pick between the P90X discs for Cardio, Kempo, or Plyometrics.
Thursday is either a yoga or a stretch day.

I'm trying to do a day each week "off site", rather than in the gym.  So, this week, I went surfing in the morning.  Next week, I'm going to do hot yoga at a studio.  Maybe I'll go running, etc.

[Pats2006]

I'm still kinda at it. I'm kinda in a maintenance phase since I got back from vacation though, only 2 workouts a week and no cardio. And haven't done really any lower body, ha ha. I hate leg day !!!! I haven't lost any size mass wise I don't think, but I've put on a pound or two of fat and @ about 12% BF give or take. So starting in Sept. I'm going back on a full blown cut again for a month to try to hit my original goal of 9%. Then regardless of where I'm at I'm going to do a lean bulk starting in Oct. 

Good shit bro.. I am still going 6 days a week but I just changed my routine and I am going to be going 5 days and 2 off... high reps

I've still been working out 3 days a week - Tuesday, Wednesday, Thursday.  I'm only doing it a way to maintain and am no longer pushing myself.

Tuesday, I'm doing a lift day + abs.  I'm alternating between the different P90X discs for that.  Each week, we do a different disc.
Wednesday, I'm doing a cardio day.  Again, I pick between the P90X discs for Cardio, Kempo, or Plyometrics.
Thursday is either a yoga or a stretch day.

I'm trying to do a day each week "off site", rather than in the gym.  So, this week, I went surfing in the morning.  Next week, I'm going to do hot yoga at a studio.  Maybe I'll go running, etc.

Good for you dave! Keep at it.

[Pats2006]

**Update??

Dave what you been up to?

[Dave Gray]

Eating.

[badger6]

Eating.

I been eating too, ha ha. Gained about 20 lbs since the end of September and looking kinda soft in the middle. 18 lbs to be exact. Now spring and summer is on the way again. Ok guys, who's on board this year. Hopefully at least one or two of you guys will shape up this year so I don't have to do it alone. Always easier when you ain't the only one doing it. Gonna start the first of April thru the end of June. Will take pics @ 1/30/60/90 days.

[Pats2006]

I been eating too, ha ha. Gained about 20 lbs since the end of September and looking kinda soft in the middle. 18 lbs to be exact. Now spring and summer is on the way again. Ok guys, who's on board this year. Hopefully at least one or two of you guys will shape up this year so I don't have to do it alone. Always easier when you ain't the only one doing it. Gonna start the first of April thru the end of June. Will take pics @ 1/30/60/90 days.

Same here.. I have some fat that I need to get rid of my self.. I just tweaked my diet and workout routine

[badger6]

Same here.. I have some fat that I need to get rid of my self.. I just tweaked my diet and workout routine

Not to mention I have my 20 year reunion the first of June and vacation in July, ha ha. Not sure if I want to do a cut and bulk or vice versa or try a recomp and cut like last year. Been slowly buying supps for the past month or so. Was at Kroger about a month ago and noticed a clearance buggy and the had 2 lb jugs of Gaspari MyoFusion for 10.99 and Gaspari IntraPro for 11.99. They had 2 of each and i got em all, ha ha. Never had the stuff before and not sure how cinnamon bun flavor will be, but I know it usually sells for $20-25. Also got 1000 grams each of AAKG, BCAA, Creatine EE, Glutimine. Not to mention I still have ECA from last year, enough for 3 months. Now all I have to do is get off my lazy ass and do something. Hey Pats, I'll post my diet and workout in a few days and give me your opinion. The workout ain't really hard for me to do but I always have problems with my diet2594

[shamrock]

My own version of P90X:
Start with 50 crunches(2 seconds up 2 down)
no rest 30 "diamond" push ups
no rest 10 wide grip pull ups
repeat 3 times
do each superset with 60-90 seconds of rest between

10 side raises
10 shrugs
10 front raises
repeat 3 times

10 hack squats
10 "good mornings"
10 bent rows
repeat 3 times

10 behind the neck press
10 upright rows
10 military press
repeat 3 times

10 dumbell kickbacks
10 dumbell curls-seated
10 french press (skullcrushers)
repeat 3

10 dumbell pushups
10 flys
10 dumbell press
3 tmes
Takes me about an hour and 15 min. 3 times a week.I use 10 reps as a loose guide and try to stay in the 8-12 range(less =too much weight,more =not enough)Cardio on off days,run 2-4 miles.Keep in mind this is a stay fit plan that seems to work for me,not to bulk up to compete.

[Pats2006]

Not to mention I have my 20 year reunion the first of June and vacation in July, ha ha. Not sure if I want to do a cut and bulk or vice versa or try a recomp and cut like last year. Been slowly buying supps for the past month or so. Was at Kroger about a month ago and noticed a clearance buggy and the had 2 lb jugs of Gaspari MyoFusion for 10.99 and Gaspari IntraPro for 11.99. They had 2 of each and i got em all, ha ha. Never had the stuff before and not sure how cinnamon bun flavor will be, but I know it usually sells for $20-25. Also got 1000 grams each of AAKG, BCAA, Creatine EE, Glutimine. Not to mention I still have ECA from last year, enough for 3 months. Now all I have to do is get off my lazy ass and do something. Hey Pats, I'll post my diet and workout in a few days and give me your opinion. The workout ain't really hard for me to do but I always have problems with my diet2594

did you get to where you wanted to be for your reunion?

[badger6]

did you get to where you wanted to be for your reunion?

Unfortunately not. I put on a little mass and dropped my BF% somewhat but I did something to my shoulder bench pressing and took a month off. But I have 6 weeks till vacation in Indian Shores, so time to get back into it.

[Pats2006]

Unfortunately not. I put on a little mass and dropped my BF% somewhat but I did something to my shoulder bench pressing and took a month off. But I have 6 weeks till vacation in Indian Shores, so time to get back into it.

That sucks.. Hows the shoulder feeling now?

I finally hit my 200 pound mark.. now I am going to cut because of some of the excess fat in the stomach area.. nothing a clean diet cant help.. here are my before and after pic from last year to now

[badger6]

That sucks.. Hows the shoulder feeling now?

I finally hit my 200 pound mark.. now I am going to cut because of some of the excess fat in the stomach area.. nothing a clean diet cant help.. here are my before and after pic from last year to now

Shoulder is better now. Probably could have started back a week or so ago but you know how it is once you stop for a while. Kinda hard to start back once you get lazy, ha ha. Damn you put on some good LBM. You been working out the whole time since June or did you take any time off. Did you do any more cycles of M/Sdrol or you just been eating ?

[Pats2006]

Shoulder is better now. Probably could have started back a week or so ago but you know how it is once you stop for a while. Kinda hard to start back once you get lazy, ha ha. Damn you put on some good LBM. You been working out the whole time since June or did you take any time off. Did you do any more cycles of M/Sdrol or you just been eating ?

I havent taken any time off.. till this last week. I took a week off. My joints are starting to hurt. I ran another pro-hormone cycle.  Epi and Mdrol