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dolphins4life
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THE ASSCLOWN AWARD
« on: August 23, 2023, 01:48:01 pm »
I had my Hga1c tested in January.  It was 6.1

I cut sugar drinks but not junk food.

I had it tested in yesterday, and it had gone up.  I couldn't believe it.

It is now 6.3

Does anybody here have any diabetics in their families?  What foods do they eat?
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AQNOR
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« Reply #1 on: August 23, 2023, 02:35:23 pm »
Stay away from sweets, and beware of hidden sugars in condiments.   Ketchup, some salad dressings and some marinades are loaded with sugar. 

Try to eat more leafy green veggies and meats.  If you're eating carbs, be sure you have a protein and a vegetable with it.   

You might want to talk to your doctor about going on Metformin or Glipizide.   That can lower your A1C.
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