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Author Topic: Eating Healthy  (Read 9845 times)
dolphins4life
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« Reply #45 on: April 18, 2015, 01:31:13 pm »
Do any of you notice that when you try to add cardio to your lifting routine, it affects how much you can lift?  I have noticed that.
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Cathal
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« Reply #46 on: April 18, 2015, 05:08:50 pm »
I would assume because it makes you tired due to the energy you've expended. Less energy = less weights to be lifted? Dunno.
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Tenshot13
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« Reply #47 on: April 18, 2015, 06:01:26 pm »
When I lifted, I did weights first, then ended my workout with cardio
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Sunstroke
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« Reply #48 on: April 19, 2015, 12:47:14 am »
Quote from: Tenshot13 on April 18, 2015, 06:01:26 pm
When I lifted, I did weights first, then ended my workout with cardio

I try to combine the two. I load up my fork (or spoon) with extra weight, and then I eat really fast, with very little cool-down time between bite sets. Wink
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"There's no such thing as objectivity. We're all just interpreting signals from the universe and trying to make sense of them. Dim, shaky, weak, staticky little signals that only hint at the complexity of a universe that we cannot begin to comprehend."
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dolphins4life
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« Reply #49 on: April 19, 2015, 01:13:26 pm »
My understanding of how weight lifting works is as follows:

1) When you lift weights, you break your muscles down.

2) When you eat protein, it rebuilds them stronger.
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dolphins4life
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« Reply #50 on: April 19, 2015, 03:30:38 pm »
Quote from: EKnight on April 07, 2015, 02:00:18 pm
That was my only point of contention with your posts. Until now you have not withdrawn that point. I think we agree on pretty much everything else.

Are you a personal trainer?  If you are is my previous post correct? 
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EKnight
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« Reply #51 on: April 20, 2015, 11:14:55 pm »
Quote from: dolphins4life on April 19, 2015, 03:30:38 pm
Are you a personal trainer?  If you are is my previous post correct? 

Personal trainer, sports nutritionist, and PTA. And more or less, yes that's what happens. If you really care about the biology involved I can expand, but that's the Cliff's Notes version.
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dolphins4life
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« Reply #52 on: April 22, 2015, 06:48:51 pm »
proud moment for me yesterday at the doctors.  They tried to take my blood pressure and they could not because the cuff wouldn't fit  on my arm.  They had to use a bigger sized cuff.
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